Online OCD and Trauma therapy for women in Rhode Island and Massachusetts
For high-achieving women get out of their head and start living the life they’ve always wanted
*Telehealth services are available in Tennessee
It doesn’t have to feel this way.
Your brain won't stop. You're exhausted in a way that's hard to explain. And even though everyone else thinks you have it all together… and you technically get it all done… you’re barely holding on by the seams.
Does any of this sound familiar?
You replay conversations for days wondering what you should have said or done differently
You have thoughts you'd never say out loud, ones that embarrass or scare you
Maybe you have quirks that you are realizing aren’t typical and others don’t do (or think)
You're always waiting for the other shoe to drop, even when things are going great and you “should” be feeling happy
You've tried therapy before and felt like it didn't really help. Maybe you really liked your therapist, but always felt like you were talking in circles, maybe even felt worse after your sessions
You're always taking care of others and often forget to take care of you too (and no, I’m not just talking about treating yourself once in a while… I’m talking about actually taking care of yourself on a daily basis, even when there’s no time)
You're exhausted in a way that a good night's sleep just won’t fix
If any of these statements resonate with you, you're in the right place. Welcome!
This is where I come in… I specialize in helping women finally start to feel like themselves again… or maybe feel like themselves for the first time.
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Stuck in cycles of intrusive thoughts, compulsions, and doubt that never seems to go away? Using ERP and ACT, we work on breaking the cycle — not just managing symptoms, but getting underneath the core fears driving them. Learn more.
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High-functioning on the outside, exhausted on the inside. We work on both managing day-to-day anxiety and understanding what's underneath it. Learn more.
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Trauma shows up in ways you might not expect — hypervigilance, emotional distance, patterns that keep repeating. Using EMDR and trauma-informed approaches, we work at your pace to process what's been keeping you stuck. Learn more.
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New motherhood can trigger OCD and anxiety in ways nobody talks about — including intrusive thoughts that feel terrifying and shameful. You don't have to figure this out alone. You're in the right place. Learn more.
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A powerful, research-backed approach to healing trauma — without having to relive every detail. Learn more.
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The gold-standard treatment for OCD — helping you break the cycle and finally find relief. Learn more.
Hi! I’m Stephanie, a licensed therapist specializing in OCD, anxiety, trauma, and postpartum mental health in Rhode Island and Massachusetts
While reducing symptoms is important, therapy is about more than just feeling better. Whether we're working on OCD, anxiety, or trauma, I'm interested in understanding what's happening underneath the surface.
Often there's fear, self-doubt, painful experiences, or patterns that have been shaping the way you see yourself, your relationships, and the world for a long time. Together, we'll work toward relief from the things that are keeping you stuck while also building a deeper understanding of yourself, more confidence in who you are, and more meaningful relationships with the people around you.
Step 1: Book a free consult
Fill out the contact form and I'll be in touch within 1–2 business days to schedule your free 15-minute consultation.
Step 2: Schedule your first session
On our free consultation call, you share what's going on and I explain how I work. Together we decide if it feels like a good fit.
Step 3: Our first session
This is where we get to start doing the real work. We go at your pace and come up with a plan together that feels challenging but not overwhelming.
You don't have to keep living like this.
We’ll work together towards a quieter mind, more confidence in your decisions, actually enjoying the smaller things, and creating (or getting back to) a life that finally feels like yours.